It's in capsule form, so it's easy to eat and has no particular bad smell or taste, which is good. I received it as a gift and have almost finished an entire bottle, and I don't know if it's because of the biotin, but my hair doesn't seem to be thinning and my hair health seems to have improved.

It seems like a larger capacity would be better. It would also be good to have a price promotion.

After frequently staying up late at night, my hair has become extremely thin and has been falling out a lot, which has been stressful. My nails have also become rough and uneven, so I purchased something through direct import on Coupang. The price is relatively cheap compared to other supplements, and I haven't tried it many times yet. But even before taking it, I felt like my hair roots were weak no matter how much I slept. However, after taking it, my hair seems to have become a bit stronger!!

There are people who consume products with higher dosages, but after I bought the product, I found that the 5000mcg is higher than the recommended daily amount. Since my digestive ability is weak, I am taking it every 2-3 days, alternating with other supplements. If the daily recommended amount is exceeded, it can interfere with the absorption of other nutrients and cause other side effects. So next time, I plan to buy the 1000mcg version. I haven't experienced any side effects yet.

Don't stay up all night, everyone... When I was young, I had an incredible amount of hair, but as I grew up, the stress and disruption of my lifestyle caused me to experience stress-related hair loss, even though I was a woman and thought I wouldn't have to worry about genetic hair loss. It's not too severe yet, but my natural hair is thinning and breaking, becoming so sparse that it's almost invisible, which is really stressful.