Due to polycystic ovarian syndrome, I didn't have any regular menstrual cycles... I didn't really want to take medication, so I looked into alternatives and found Phytofix Choline Inositol, which is quite well-known. And after taking it for just 2 weeks, my period came right away ㅠㅠ Since then, I've been taking it diligently without missing a single day, and I'm happy to see that my cycle is starting to regulate ^^ My menstrual cramps have also improved a lot since taking this.

There's not really anything I'm too disappointed about... The dosage is good and the taste is fine as well.

Last time I asked about Phytofix, they said the timing doesn't really matter, but it's better to take it at the same time every day. So I've been taking it in the evenings! For office workers, taking it as soon as you get to work in the morning might be a good way to not forget.

⭐️This review was written by a Hwahae Trial Reviewer⭐️ ✅ Inositol Inositol is a complex belonging to vitamin B8, which is a type of carbohydrate (sugar) that plays a structural role in the body. It is a component of the cell membrane phospholipids in our body and plays an important role in the human body. ✅ Consumption It is a light and fine powder type with a lightly sweet orange and lemon flavor. You can think of it as having a similar texture to Lexx. There was no aversion to the taste, so I was able to consume it comfortably and even wanted to have another one (the taste was that good). I took it every morning on an empty stomach with water. It is recommended to take probiotics in the morning, and it was convenient and light to consume, and did not interfere with my subsequent meals. ✅ Effects Experienced During Consumption Since I did not take it for a very long period, I did not experience significant effects. However, I am in the process of preparing for pregnancy and do not have polycystic ovary syndrome, but I tend to have frequent skin troubles due to excessive sebum secretion. One of the root causes of this is the male hormone testosterone, which increases sebum production, clogging pores and causing acne, leading to a vicious cycle. I felt that inositol helped regulate my unbalanced hormones, and my sebum secretion seemed to be somewhat controlled. ✅ Personal Advantages - Can be consumed conveniently and without any aversion to the taste - Can be consumed with confidence as it contains zero food additives - It is a lightweight and simple nutritional supplement to take

Overall, I felt it was quite ordinary, so I didn't experience any clear effects, and I just had a mild impression, so I'm not sure if it's worth purchasing it myself.

I usually recommend taking it in the morning on an empty stomach. For probiotics, it is recommended to take them in the morning or before bedtime.